Journal of Nutrition, Health, and Aging, 2007. The Chemistry of Silica and Its Potential Health Benefits.
#Buy good silicon dioxide supplement skin
If it is not present in the body, you could be prone to osteoporosis, arthritis, unhealthy skin and tooth decay. This mineral is crucial for good hair, bones, nail and skin and keeps you looking young and fresh. Silicon dioxide is used as an additive in several food items like salt and certain spices as it prevents them from sticking to each other. Horestail powder has the highest quantity of this mineral and can be purchased at any pharmaceutical company. You can also consume herbs like horsetail, garlic and parsley to get the required amount of silicon dioxide for your body. This acid prevents osteoporosis and keeps your bones healthy. You can also sip a glass of beer as this beverage too has traces of silicon dioxide in the form of orthosilicic acid. Go ahead grab that cup of coffee as it also contains silicon dioxide due to the addition of water. You should consume oats, rice and whole grains bread to get the required intake of silicon dioxide in a day.ĭrink as much water as you can as water also has traces of silicon dioxide and hard water has much more of this mineral than soft water. You can also munch away on roasted pumpkin seeds as they have a moderate amount of silicon dioxide. You should consume vegetables like onions, artichokes, peas, lettuce, asparagus, cucumbers, all kinds of greens, celery, beet, radishes and beans. There are several fruits that you should consume as they are rich in silicon dioxide, like for instance cherries, plums, grapes, raisins and oranges. It is best to consume the following food items to get just the right amount of this mineral: According to medical experts, 5-10 mg of this mineral is necessary every day to keep the body healthy and going over this limit can create some health problems.
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There are several food items that you can consume to get the required daily intake of silicon dioxide. Silicon dioxide is found naturally in many food items and is also present in a number of supplements as it helps prevent lumping of substances. It keeps your skin, bones, hair and body healthy but must be consumed in moderation. Silicon dioxide is a mineral that contains both oxygen and silicon and is one of the most beneficial substances for your body’s health.